Vegan breakfast trends: It also works without animal products
Breakfast without eggs and other animal products? For many, this is not an option. It can be that easy! We have 5 recipe ideas for you that will make you really happy to eat a vegan breakfast in the future.
Read here how to make your own vegan spreads >>
1. Granola
granola It’s delicious and really healthy too! It is not for nothing that it is a breakfast favorite for people who like it sweet in the morning. Do you prefer to eat granola with yogurt? But it’s also vegan. We reveal how!
Preparation: Crunchy rolled oats and nuts of your choice – walnuts, hazelnuts or almonds taste especially good – mix with a teaspoon of cinnamon and plenty of agave syrup. A nice mass should have formed at the end. Spread them on a baking sheet and put them in the oven at 180 degrees for about 15 minutes. The agave syrup ensures that the oatmeal and nuts are really crunchy. Stir occasionally so that the granola is browned on all sides.
As a yogurt substitute: Blend 1 banana and a handful of frozen raspberries or other berries with 1/2 cup oat milk until smooth. Top with ready-made granola, finish with your choice of toppings and voilà, you have a delicious and healthy breakfast that does not contain animal products.
2. Vegan smoked salmon
Vegan smoked salmon is a trend par excellence and is currently offered in every trendy coffee shop in the big city. If you want to make it yourself at home, you need two things in particular: carrots and smoke seasoning! Well done, it tastes deceptively authentic. In addition, carrots are full of vitamins and minerals and are therefore beneficial for health. The best? With a slight twist, the recipe is also for you if you don’t like fish.
Preparation: It is best to use large carrots and cut them into long thin strips with a vegetable peeler. Now cook the carrots for a few minutes until they soften. Then add the carrot strips liquid smoke (1 teaspoon per 3 carrots), a little soy sauce, lemon juice, a pinch of maple syrup and nori leaves. Just leave the last one out if you don’t want it to be so “fishy”. Then leave the smoked salmon in an airtight container in the refrigerator for at least one night.
As a basis: Vegan salmon tastes best on a bagel with cream cheese. Here too, it is very easy to find plant-based alternatives based on soy or oats. The range of supermarkets is constantly growing. If you want to be creative yourself, you can conjure up a delicious dipping sauce from your favorite natural tofu, garlic cloves and fresh herbs. Put everything in a blender and season with salt and pepper. Place salmon on top and garnish with dill.
3. Vegan scrambled eggs
Do you like delicious scrambled eggs in the morning? Then try it together as an alternative vegan option. In this case, natural tofu is used as an egg substitute, which is ideal if you are on a protein-rich diet and want to do without animal proteins. Therefore, the perfect solution to replace scrambled eggs on the breakfast table.
Preparation: The secret ingredients are Turmeric – for yellow color – and Kala Namak. Black salt gives the dish a slightly sulphurous aroma familiar from eggs. Simply crumble the tofu and mix in yeast flakes, pepper and paprika if needed. Then to the pan. If you prefer a little “loose”, you can add soy yogurt.
To the places below: Here, whole wheat bread and avocado are suitable as a base. If you wish, you can toast a slice of bread on both sides in a used pan with a little olive oil. Cut half an avocado and season with salt and pepper. It is topped with vegan scrambled eggs. The spring onions on top round the whole thing off perfectly.
4. Vegan honey buns
Many like it: a cheerful Honey roll in the morning. You need rice cakes to make a classic vegan! This key ingredient is essential for the deceptively real fake honey you love.
Preparation: In addition to the rice cakes, you will need tomato paste, paprika powder, salt and pepper and, of course, plenty of onions! Crumble the rice cakes and mix with water until they have a “metal-like” consistency. Then season well, add tomato paste and finally break in finely chopped onion. It is best to leave this mixture in the refrigerator overnight so that the rice cakes can absorb the aroma of the onion and spices as well as possible.
As a basis: If you like it classic, eat Honey is a wheat roll with vegan margarine. Finally, garnish with onions and chives and enjoy.
5. Vegan Tomato Mozzarella
This Mediterranean classic is part of every good breakfast. But is it also vegan? Actually yes! To make a plant-based cheese substitute, you only need 5 ingredients – namely 2 tablespoons of psyllium husks, 100 g of cashews, 4 tablespoons of yeast flakes and the juice of half a lemon.
Preparation: Soak the flea seeds and cashews in different containers for at least 2 hours. After that, process all the ingredients in a blender into a cheese mass and season with pepper and salt. Pour into a mozzarella-shaped bowl and refrigerate overnight.
Add the pesto: If you like pesto with the classics, you can use one of the many vegan pestos available now or make your own. Here you will find a delicious wild garlic pesto recipe. Just replace the parmesan with oatmeal.
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