Celery juice or celery smoothie?

Celery juice or celery smoothie?

So-called superfoods have been very trendy for several years. A marketing term developed to describe foods with exceptional properties. They should have a positive effect on physical and mental well-being and should therefore be included in the diet regularly.

While the list of superfoods includes tropical fruits and international foods such as quinoa or chia seeds, this group also includes regional products. In addition to beets and kale, celery is said to have an effect on physical well-being. In the fitness and health industry, this plant is called a wonder drug and is said to cause countless effects.

In the following article, we will explain how celery works and the difference between a juice and a smoothie. Afterwards, get inspired by delicious recipes.

Smoothies, celery
Photos: Rohtopia, pixabay

Why even celery?

There is hardly any vegetable that is more versatile and healthier than celery. Originally from the Mediterranean region, it can be divided into two subspecies: celeriac and celeriac. In local cuisine, the plant is often made into soup. It gives the broth a delicious aroma and is said to be particularly supportive in colds and flu. This is due to the countless minerals and vitamins hidden in celery:

When you look at this long list of health benefits, it becomes clear why celery juice is so important enjoys growing popularity.

Difference between juice and smoothie

Both juices and smoothies are very popular. They have been on the menu for centuries, but in recent years they have come more and more into the public eye. But what is the difference between these two drinks? In fact, smoothies and juices generally use the same ingredients: fruits, vegetables, syrups, and herbs. However, smoothies continue to be enriched with liquids such as water, milk (of plant or animal origin), coconut water or yogurt. For this reason, smoothies and juices also have different consistencies.

Great celery juice recipes

Because celery is considered a real promoter of physical and mental health, over time more and more recipes have been created with the aim of making the consumption of the plant as versatile and tasty as possible.

Pure celery juice

Contrary to all expectations, celery juice tastes amazingly mild and can be drunk straight. The juice is extracted from the green perennial flower using a juicer. Celery juice should be enjoyed immediately, but it can also be refrigerated for a few hours.

Celery juice with cucumber and lemon

Those who want to add flavor to their celery juice can use cucumbers and lemons. The combination may seem a little strange at first, but it is surprisingly delicious. After thoroughly washing the ingredients, fruits and vegetables should be crushed. They can then be put into a juicer. The result is a fresh vitamin bomb that helps you become clearer and more alert.

Celery juice with mint, apple, lemon and ginger

Another option is to mix celery juice with mint, apple, lemon and ginger. The sweetness of the fruit mixes with the acidity of the lemon and the spiciness of the ginger and mint to create an extraordinary combination that leaves you wanting more.

Celery juice with kale and apple

Must try the mixture of celery, kale and apple. The ingredients harmonize amazingly well and mix to create a real flavor explosion on the tongue.

Celery juice with pineapple, apple, parsley and lemon

A special boost can be given to celery juice with pineapple. The exotic fruit gives the juice a sweet and sour taste at the same time. It is further enhanced by the addition of apple, parsley and lemon.

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