Celery juice is a “miracle cure” known in the fitness world. But does the juice work or is it just a myth? Here you can find out everything you need to know about the effects of celery juice. We will also show you how to make it.
Celery is a versatile and healthy vegetable. There’s celery and celery. For celery juice, use celery sticks, also known as celery sticks, and the season is from May to November. So you can buy it regionally almost all year round. If you do too organic seal make sure you did everything right when you bought it.
Effect of celery juice
Celery originated in the Mediterranean. Celery juice is extracted from celery. Due to its healthy ingredients, celery is suitable for a healthy and balanced diet. In addition, 100 grams of celery contains only 18 kilocalories.
Among other things, celery contains a lot minerals and vitamins. It is rich in:
As celery juice is obtained from raw, unprocessed celery, healthy ingredients are maintained. The body is able to absorb them almost completely through the juice.
Why celery juice is healthy
Eat celery rawit has the following advantages:
- Because celery juice is low in calories and fat, it can help you lose weight. Fiber also fills the stomach and can ihad prevent.
- Celery is said to have antibacterial activity due to its essential oils (terpenes).
- Oils and the substances contained therein bitter substances should also support digestion, soothe the stomach and relieve mild abdominal pain.
- In addition, celery is slightly debilitating. As a result, taking celery juice can help the body get rid of unwanted fluid buildup.
Important: Not everyone can tolerate celery juice. You should talk to your doctor first, especially if you have kidney disease or are pregnant.
Preparation of celery juice: preparation
You can easily make celery juice at home. In addition to the ingredients you need:
- blender / blender / juicer
- strainer and filter cloth or bag of nut milk (if drained of dry matter in the absence of a juicer)
If desired, you can grind pure celery juice with other seasonal vegetables or fruits. Just try what you like best. Goes very well with celery juice:
If not drunk immediately, you can keep it in a closed container in the refrigerator for about 24 hours.
Healthy celery juice
- Preparation: about 15 minutes
- People: 0.35 liters
Remove the stem.
Peel and cut celery stalks
Cut the stems into pieces about 2 cm in size. If you work with a juicer, the pieces may last longer (depending on the model).
In a blender, the celery (and optional other ingredients) are stirred over high heat until it is sufficiently liquid. Depending on how you feel, you can add about 100 milliliters of water. You can do the same when working with the hand mixer. If you have a juicer, skip this and the next step.
Strain the pureed celery through a filter cloth or sieve to obtain pure juice.
Fresh celery juice is best to drink immediately.
Read more about Utopia:
The German version is available: How to make celery juice: recipe and benefits
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