Delicious recipes for a healthy start in 2022

Winter time is a cold time. And holidays, visits to the Christmas market and unhealthy treats also put stress on the body.

With detox juices, the body can be relieved little by little. But what does such a treatment actually do? Fit For Fun has found answers, recipes and suitable products for you!

Detox Juices: Make or Buy?

If you plan to do juice cleanses more often or integrate detox juices into your daily life, it is recommended to prepare the drinks yourself. However, you need a juicer for this. If you first want to find out if the drug is suitable for you at all, you can start with the purchased bottles. We have selected three different manufacturers for you.

Recipes: DIY detox drinks

Detox juice 1: green power in the morning

Green juices are not just a fad, they actually have great benefits.

Used to hate, now love: spinach. The superfood contains antioxidants, vitamins C and B and a high beta-carotene content. Like celery, spinach contains potassium and calcium. Magnesium and iron are also added. These two ingredients alone improve the blood and skin picture and detoxify the liver. When you add apples, cucumbers and more, there’s really no better way to start the day – is there?

Ingredients:

• 50 g of fresh spinach
• 150 g of celery
• 1/2 cucumber
• 1 apple
• 15 grams of parsley
• 1/2 lime

Tip: For best results, mix hard and soft ingredients alternately in a juicer or puree with a blender. Orange can be added if desired.

Detox Juice 2: red and berry with a spicy note

It must be admitted that beet is probably not at the top of the list of favorite juices either. It is also a real nutrient bomb because it is rich in B vitamins, folic acid, potassium and iron. Combined with the spiciness of ginger and the vitamins of blackberries and apples, it creates a strong red detox juice. You can add lemon for even more vitamin C – et voilà!

Ingredients:

• 3-4 small beets
• 2 apples
• 150 grams of blackberries
• 1-2 cm ginger

Here, too, it is good to make juice alternately from beetroot, apple, ginger and blackberries.

Detox Juice 3: Rehydrator

In addition to water, the best way to restore your body is to add citrus fruits because they are rich in electrolytes. They can best develop their effect with water. As an added bonus, we add a pinch of Himalayan salt, which is simply unbeatable with its trace elements.

Ingredients:

• 2-3 oranges
• ¼ grapefruit
• ¼ lemon
• 1 pinch of Himalayan salt
• 1 cup of water
• 1 teaspoon of honey

Peel the citrus fruits, juice them and put the juice in a blender with salt, water and honey.

Detox Juice 4: a tropical mineral bomb

This detox juice is a real mineral bomb with its high content of potassium, calcium, phosphorus and iron. In addition, there is provitamin A, as well as group B and C vitamins. Cucumber shines with its high water content and also contributes to vitamin K. Tropical pineapple offers you a welcome change from the usual vegetable juices. And best of all, mint can also relieve headaches, which are unfortunately often a side effect of fasting. So this drink is a win-win situation.

Ingredients:

• 1/2 pineapple (about 350 g)
• 3/4 cucumber (about 200 g)
• 50 g of fresh spinach
• 15 g of mint

Mix all the ingredients and add a little water or orange juice according to your preference.

Detox Juice 5: Cleanser

Fresh carrot, apple, celery and beetroot juice helps to cleanse the liver and thereby promotes the skin’s ability to regenerate and heal. In addition to beta-carotene, carrots contain silicones that ensure healthy skin and nails. Fruits and vegetables containing carotenoids also provide a pink complexion and give the skin a light sun protection factor that protects against the sun.

Ingredients:

• 2 carrots
• 1 beetroot
• 2 sticks of celery
• 1 apple
• ½ lemon

Whisk all ingredients together and serve with ice.

The best detox juices to buy

How does a juice cleanse work?

During the juice course, in addition to water and unsweetened tea, cold-pressed fruit and vegetable juice is drunk – up to six glasses with an interval of about two hours. Optionally, light soups can also be integrated into the daily spa routine. For example, salt is given up completely.

How long you want to take your shed is entirely up to you and your weaker self, as solid foods and small daily loads are avoided during a juice fast. Beginners should initially plan for a short period of time. Before starting treatment, you should already avoid nicotine, caffeine, alcohol and animal proteins to make the transition easier for you. Because with thorough preparation and good physical condition, the detox course will definitely have a positive effect on the body, mind and soul.

It is also worth adding juices to your daily diet. Here you can find out for which occasion each recipe is suitable.

Detox Cure: What Does It Do?

The body is exposed to drugs, pesticides in food, unhealthy eating habits and possibly nicotine and alcohol on a daily basis. A juice cleanse stimulates the body’s natural cleansing processes to remove these toxins. If you are often tired or lethargic, detox juices can help you regulate your energy balance. It will help you get through the day more fit and dynamic. In addition, the care can be wonderfully integrated into your daily routine. You also don’t have to do without sports and exercise: yoga, pilates and long walks are ideal supplements here.

Without alcohol, nicotine, caffeine, fast food and animal products, the body can find the right balance again. In addition, the shed is an ideal starting point for a more conscious lifestyle.

Can I lose weight with detox juices?

Detox juices alone are not suitable for weight loss. Of course, short-term abstinence from solid food causes weight loss. However, this is more likely due to water loss and muscle breakdown. And since the body is under stress, it regains fat reserves after fasting. The unwanted yo-yo effect is predictable. Nevertheless, a detox juice cleanse is the perfect prelude to a change in diet and a healthier lifestyle that will definitely make weight loss possible.