If you’re interested in trying your own 3-day juice cleanse, this is a great place to start! Juice cleanses (aka juice fasts) have been around for years and have recently gained popularity on Instagram and other social media platforms. Juicing is a great way to detoxify your body and increase vital nutrients. Today we bring you some fresh recipes and tips to help you with your 3-day detox program. We also discuss the benefits of juice cleanses, the agenda, and tips during and after the cleanse.
Why the 3-Day Juice Cleanse Yourself?
Before you start a juice cleanse, you should know all its benefits, right? The truth is, there’s a good reason people go on juice cleanses. There are just so many benefits to juicing and juicing. Whether you’re looking to drop a few pounds quickly after the holidays or you’re struggling to get over a plateau, the 3-Day Juice Cleanse will help you reach your goals. Unlike other juice diets, you make your own juices by blending them at home, not straining them. They are thick like a smoothie! Mixing preserves the fiber content of plants!
They are rich in fresh fruits and vegetables that are detoxifying and anti-inflammatory and also help with acne and other skin conditions. This means that it is a whole food diet. Processed ingredients and artificial flavors are eliminated, allowing your body to transition to a healthier lifestyle. While some liquid diets last a week or even longer, which experts say can be dangerous, you can consider shorter three-day juice diets.
Health benefits of juice cleansing
- Give your digestive system a break
- Encouraging weight loss with water (juicing can also help with weight loss, but it’s not the main benefit)
- You adapt your body to healthy eating habits
- Detoxification and rehydration of the body
- an increase in energy levels
- regulation of blood sugar levels
- prevention of heart disease
- Reduce chronic inflammation
When preparing for your 3-day juice cleanse, we recommend planning your days and recipes in advance, because if you plan your diet properly, you will have less stress and less time in the kitchen chopping vegetables and more time cooking and enjoying your recipes.
Daily juice cleanse schedule for 3 days
A good way to prepare for a diet is to write down or print out your daily plan so you can stick to it without confusion. Here is a recommended 3-day cleaning schedule:
8:00 a.m. (or shortly after waking up): Warm lemon water
9:00 a.m.: Sweet Golden Green Juice (recipe below)
11:00 a.m.: Healthy Green Machine Juice (recipe below)
1:00 PM (or around noon): classic beetroot juice (recipe below)
15:00: Healthy green machine juice
5:00 PM (or at dinner time): Carrot juice mix (recipe below)
19:00: Repeat the process with the juice of your choice
9:00 p.m. (or before bed): Warm lemon water or tea
Detox program recipes
If this schedule doesn’t work for you, no problem! You can always change it or create your own to fit your daily routine. And here we give you some effective and healthy recipes for your juice cleanse.
Sweet golden green juice
Ingredients:
Pineapple 300 g, chopped
Cucumber 160 g (2/3 cucumber)
green apple 100 g (1/2 of a medium apple)
Mint (fresh) 7 g (6-8 mint leaves)
Preparation:
- Wash the vegetables thoroughly.
- Cut the pineapple into small pieces. If using a juicer, leave the skin on the pineapple.
- Whisk all the ingredients together.
Healthy green machine juice
Green cabbage 160 g, chopped
Cucumber 160 g (3/4 of a medium-sized cucumber)
green apple 130 g (2/3 of a medium apple)
celery 52 g (1 1/3 medium stalk)
lemon 26 g (1/4 medium lemon)
Ginger 15 g
Preparation:
- Wash and weigh the vegetables.
- Cut the lemon into quarters (leave the peel on) and put directly into the press. If you don’t have a juicer, peel and juice the lemon with the rest of the ingredients.
- Grind and compress the rest of the ingredients.
3-day juice course: Classic beetroot juice
Ingredients:
Beetroot 250 g (2 medium-sized beets)
Orange 150 g (1 medium orange)
Green cabbage 100 g, chopped
Cucumber 100 g (1/3 of a medium-sized cucumber)
Preparation:
- Wash and weigh the vegetables.
- Peel the oranges and cut off the tops of the beets.
- Whisk all the ingredients together.
Carrot mixture recipe
Carrot 380g (6 1/2 medium carrots)
red apple 100 g (1/2 of a medium apple)
green apple 100 g (1/2 of a medium apple)
Lemon 10 g (1/5 medium lemon)
Ginger 10 g
Preparation:
- Wash and weigh the ingredients.
- Remove the tops of the carrots.
- Peel the lemons.
- Put the ingredients through a juicer.
During a juice cleanse
If this is your first diet, we recommend finding activities that fill your time, such as: B. Yoga and light exercise. These activities help you take your mind off eating (and snacking) while still being active. When you feel like you need a snack, raw vegetables or raw cashews are your best friend. If you feel you need to stop your diet for any reason, we recommend slowly adding whole foods or superfoods into your diet and cutting out anything processed.
Nutrition after a diet
As you complete your DIY juicing cleanse, slowly add solid foods back into your diet. You can do this by adding smoothies, watery fruits (watermelon, cantaloupe, etc.) and other soft foods (like oatmeal) to your diet. Remember to stay hydrated after your cleanse by drinking lemon water, herbal tea, green juice, and more. If you pay attention to what you put in your body, you will be successful in the long run.