Elderberry juice recipe: cold or warm, but definitely healthy

Elderberry juice from elderberries tastes good, is healthy and easy to make yourself. Learn more about the nutrients and effects of elderberry juice and how to make it yourself.

Elderberry juice is healthy – cold and warm

Elderberries contain important trace elements such as folic acid, iron and potassium. They are mainly known for their large number Vitamin C. Therefore, elderberry is a proven home remedy for colds and flu a cold. Prepare it as gently and fresh as possible so that the ingredients can develop their full effect.

Naturopathy also includes anthocyanins pointed out. This substance has an anti-inflammatory effect and binds viruses. Therefore, it works especially well against flu viruses, provided you use it after the first symptoms of a cold.

Both cold juice and warm tea can help. If you want warm elderberry juice, heat it just a little – do not boil under any circumstances. Excessive heat destroys valuable ingredients.

Elderberry concentrates and powder should help even better, because some of the anthocyanins are destroyed by heating and pressing during juicing.

So elderberry juice is a good addition to it to strengthen the immune system. In case of long-term symptoms and severe colds, you should also consult a doctor.

Collect berries for elderberry juice

Black elderberry
Black elderberry
(Photo: CCO / Pixabay / Anemone123)

You can make elderberry juice yourself. First you need berries. Elder bushes grow mainly in hedges and forest edges. The berries are ripe as coal black and can be picked from September to November.

There are different types of plywood:

  • Black elder berries are healthy and edible (but only in cooked form).
  • Dec Dwarf elderberries are poisonous.
  • Special feature: the black elder umbrellas hang down like in the photo, while the poisonous umbrellas hang upwards as a warning.
  • In addition, dwarf elderberries have a small dent and an unpleasant smell.

It is best to pick whole rainberries and collect the sensitive berries in a basket or an old cloth bag, as the berries stain strongly. Since the berries are very sensitive, they should be processed quickly.

Do not pick elderberries from bushes near the road, as they may become contaminated with fine dust. Animals such as birds also live on the berries. So make sure you pick fewer berries on multiple bushes. In this way, you avoid picking the bushes completely empty and missing a significant part of the food for forest animals.

Very important: As tempting as it is to pick, eat it Do not eat berries raw! Eating them can cause nausea and vomiting because they contain toxin sambunigrin. However, it breaks down when heated.

Make your own elderberry juice

Elkberry juice is also suitable as a gift
Elkberry juice is also suitable as a gift
(Photo: CCO / Pixabay / RitaE)

How to make elderberry juice yourself:

  1. Wash the elderberries carefully.
  2. Remove the berries from the stems with a fork or your hands. Discard unripe berries and stem remnants.
  3. Put the berries in a saucepan and add about an inch of water.
  4. Let the berries cook for about 15 minutes. They should be soft and wrinkled and easy to squeeze out. Don’t cook them too long or the important vitamins will break down.
  5. Filter the berries through an old kitchen towel. The best way to do this is to tie the corners to another pot and then pour over the berries and liquid so the juice can drip into the other pot.
  6. Squeeze the berry mixture well and let it drain overnight. If you don’t mind the pieces of fruit, you can also use a fleet lotte (a kitchen utensil).

Store elderberry juice:

  • Fill elderberry juice into bottles or jars with screw lids.
  • Place the jars in a pot of water. They must be two-thirds covered and must not be in direct contact with the bottom of the pot (a towel or wire rack will help).
  • Let everything simmer for about 30 minutes (it should be about 70 degrees Celsius).
  • When they have cooled, you can take the jars or bottles out of the pot. It is best to store elderberry juice in a dark, cool place.

If this is too much work for you, you can also buy ready-made elderberry juice. Recommended manufacturers:

You can also process the juice into jelly, for example with apples, pears, plums or limes.

In early summer, you can get rid of the flowers easily Make your own elderflower syrup.

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