Green asparagus becomes especially aromatic and tasty in the oven. We will show you a simple recipe and what you should pay attention to when preparing it.
For a particularly aromatic flavor experience, cook green asparagus in the oven. Asparagus is healthy, as it contains important nutrients and is low in calories. Traditionally, it is boiled in water. However, when cooked in the oven, the oil acts as a flavor carrier and the green asparagus becomes less watery. You won’t get hungry as quickly after eating asparagus cooked in oil because the fat fills you up.
Green asparagus is best bought regionally and in season. a asparagus time is from April to June. During this time, you can find the freshest asparagus at the weekly market or directly from the producer. Green asparagus with an organic seal is also recommended because organic farming chemical-synthetic pesticides abandoned. Important organic sealants are, for example demeter and natural land.
Green asparagus from the oven: how to make it
(Photo: CC0/Pixabay/yiftahye)
Green asparagus from the oven
- Preparation: about 10 minutes
- Cooking time/cooking time: about 15 minutes
- People: 2 servings
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500g
green asparagus
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2 tbsp
olive oil
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0.5 pieces
lemon
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1 pinch
salt
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1 pinch
pepper
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Wash the asparagus. Cut off the woody ends about the width of a finger and, if necessary, peel the bottom third.
Tips for peeling: Peeling green asparagus: you should pay attention to this when preparing it
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Mix olive oil, lemon juice, salt and pepper for marinade.
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Spread the asparagus on a baking sheet covered with baking paper or in a casserole dish so that the spines are not on top of each other. Spread the marinade on the asparagus.
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Bake the asparagus in the oven at 180 degrees for 15 minutes.
Serve asparagus: it goes well with baked vegetables
(Photo: CC0 / Pixabay / Schmunzelfee)
Green asparagus from the oven is already a delicious dish in itself. You can also serve it with other vegetables or dips as a side or additional ingredient.
It goes well with oven-roasted green asparagus:
Serve the green asparagus straight from the oven. Then it tastes best.
Tip: During grilling season, you can also prepare this recipe on the grill. To do this, toss the asparagus in the marinade and then place it on the grill until it turns slightly brown.
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