Hardly any dishes, but a great low-carb enjoyment with fan chicken

Updated: 23/06/2022 – 20:16

Taken from the oven with cherry tomatoes

Your low-carb treat for the summer: with fan salad and cherry tomatoes.  Try the summer trend of 2022 and see for yourself!

Photo: Shutterstock / Jelena Shashkina

Your low-carb treat for the summer: with fan salad and cherry tomatoes. Try the summer trend of 2022 and see for yourself!

Is there anything more pleasant than the delicious smell of oven dishes? Summer cherry with cherry tomatoes and salad stewed with our fan chicken is perfect!

Ingredients for 4 servings:

  • 4 chicken breast fillets
  • 2 packs of breakfast bacon
  • 2 red onions
  • 1 tablespoon jalapeñot
  • 1 lemon
  • 300 grams of cheese
  • 1 tablespoon pune
  • 2 packs of cherry tomatoes
  • 2 cloves of garlic
  • 1 pinch of sugar
  • Salt pepper
  • 1 packet of arugula or baby spinach
  • a little olive oil

Approximately per serving:

  • There are 482 calories
  • 24 grams of fat
  • 4 grams of carbohydrates
  • 51 g of protein

And this is done as follows:

  1. Rinse the chicken, dry and make about 6 deep cross-sections, but do not cut through. Season with plenty of salt and pepper.
  2. Peel both onions and cut into strips. Fill into sliced ​​bacon, jalapeños and about half the onions. Grate lemon zest on all chicken breasts. Sprinkle with cheese and season with red. Preheat oven to 200 degrees (reverse air).
  3. Leave the cherry tomatoes on the stem and wash. Peel a clove of garlic and chop coarsely. Then marinate the cherry tomatoes, the other half of the onion strips and garlic in a bowl with a little olive oil, salt, pepper and sugar.
  4. Spread the pork breast and cherry tomatoes on two baking trays and bake in the oven for about 15-20 minutes.
  5. Spread the chicken on a plate with the salad. Refine the salad with salt, pepper, olive oil and lemon juice.

Are you looking for a light summer dish that isn’t too hard on your stomach? Then our fan chicken recipe is exactly right! And with just 4 grams of carbs per serving, it’s also a real low-carb meal. As a fan, there is proof that giving up carbohydrates does not have to mean giving up pleasure. This creation is perfect for warm days, as it is easily digestible and at the same time aromatic. In addition, our fan will be completed fairly quickly. You also save almost entirely on washing, as everything is done in the oven. If that’s not enough reason to try it out as a fan! Discover your new favorite food for hot days and be creative with stuffing!

Chicken is especially popular when the temperature rises because the meat is lean and light. We also present a delicious combination of chicken in our recipe for chicken breasts with asparagus and rhubarb. Discover this unusual but delicious chicken fillet recipe with strawberry cucumber salsa. This chicken breast stuffed with green asparagus and mozzarella is just as delicious. If you want a little more, we recommend it with chicken and diced potatoes and parsley.

You can also find more recipes with chicken in our photo gallery:

In our video, we also show you how to make a crunchy basil marinade for your chicken:

Do you prefer to use a smartphone to travel? Get the BILD der FRAU free prescription app right on your mobile! Discover lots of quick and easy dishes, inspiration for a great dinner with friends or delicacies for your home bakery. Apple users can download the app HERE – Android users can find it HERE.

BILD der FRAU’s latest videos

BILD der FRAU’s latest videos

show description


Leave a Comment

Your email address will not be published. Required fields are marked *