There are many benefits to making ACE juice yourself. The juice is freshly pressed, rich in vitamins and without artificial additives. We will tell you how you can juice yourself – with and without a juicer.
If you make your own ACE juice, you can do without supermarket juice in the future. It has many advantages. The eco-test has shown that many packaged Vegetable juices are often full of sugar put. With homemade ACE juice, you can avoid added sugar and avoid the sugar trap.
Juices from the supermarket also usually run through a mechanized process. go for it secondary herbal substances often already lost during pressing. If you make your own ACE juice, they still remain. In addition, when buying ingredients, you can pay attention to organic quality and chemical-synthetic ones pesticides Avoid your juice.
We recommend buying the fruits and vegetables you need seasonally. You can find out when you can buy certain types of fruit and vegetables grown in Germany on our page seasonal calendar. So, in winter, you can replace summer fruits with, for example, fruits or vegetables that have a similar amount of vitamins or a similar taste. Depending on how you feel, you can vary the taste and color of the juice, and at the same time it remains a regional-seasonal juice with vitamins A, C and E.
Things to know about ACE juice
(Photo: CC0 / Pixabay / silviarita)
ACE Juice is a healthy soft drink made from vegetable and fruit juices. The classic ingredients are oranges, carrots and water. Bought with one direct juice vitamins and sugar are usually added.
ACE juice owes its name to the vitamins it contains. So the juice should be rich:
Carrots mainly contain beta-carotene, which the body converts into vitamin A. oranges are rich in vitamin C. Vegetable oils, among other things, contain vitamin E. Therefore, you should always mix a little vegetable oil into your juice. It also ensures that your body can absorb the fat-soluble beta-carotene. Other ingredients suitable for juice are apples, Ginger or Beetroot.
Tip: Mix a little lemon juice with your ACE juice. This prevents discoloration of the juice due to oxidation.
Make your own ACE juice: in a juicer
(Photo: CC0 / Pixabay / Couleur)
Make ACE juice yourself
- Preparation: about 10 minutes
- People: 2 servings
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2
carrots
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2
apples
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2
oranges
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2 tbsp
lemon juice
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1 tbsp
vegetable oil (e.g. rapeseed, sunflower or linseed oil)
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a little mineral water
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Wash apples and carrots. Remove the core from the carrot and the core from the apple. Cut both into small pieces.
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Peel an orange and cut into slices.
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Put apples, carrots and orange in a juicer.
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Mix fresh ACE juice with lemon juice and oil.
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If desired, dilute ACE juice with water.
Make ACE juice yourself: without a juicer
(Photo: CC0 / Pixabay / silviarita)
If you don’t have a juicer, use a blender and cheesecloth to make ACE juice. You can do this in just a few steps.
- Wash the ingredients, peel if necessary and cut into the smallest possible pieces.
- Put everything in a powerful blender. Puree the fruits and vegetables into a fine pulp.
- If your blender is not powerful enough, mix some lukewarm water into the ingredients.
- Pour the puree through a fine sieve or cheesecloth and collect the juice in a container. Push the mass out properly.
- Then add oil and water to your ACE juice as needed.
Tip: Keep fresh juice inside sterile jars or bottles. The juice will keep in the refrigerator for a few days.
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