Salmon in the oven: This way it becomes juicy and tender



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  1. Preheat the oven to 180 degrees on top/bottom heat (or 160 degrees with fan) and grease a casserole dish with a little oil. Chop the garlic coarsely.

  2. Pat the salmon fillet dry, season both sides with salt and pepper and place in the casserole dish. Tip: If you are making frozen salmon fillets, let them thaw in the fridge for an hour beforehand.

  3. Wash the lemon, squeeze one half and slice the other half. Mix lemon juice with olive oil, maple syrup and salt and pepper.

  4. Pour the lemon marinade over the salmon fillets and place a sprig of thyme and a slice of lemon on each fillet. Bake the salmon in the middle of the oven for about 20 minutes until cooked through.

You can prepare instant vegetables, cook rice or prepare boiled potatoes as a side dish for salmon taken from the oven.

This way, the salmon will be perfect in the oven

There are no limits to your creativity when cooking salmon in the oven. If you want to change our recipe with different spices or prefer to cook the salmon in aluminum foil, you can do that too. Salmon in the oven is just amazingly soft and it doesn’t take long to finish. You don’t have to do much, and a delicious dish is immediately on the table. Let’s answer a few more questions so that nothing goes wrong.

How to cook salmon in the oven?

All you need to cook salmon in the oven is good salmon – fresh or frozen – a casserole dish or baking tray and aluminum foil, some spices and oil and you’re done. It is best to cook your salmon at 180-200 degrees on top/bottom heat with a little oil. The oil provides extra liquid and keeps the fish juicy.

How long does salmon take in the oven?

Depending on how thick your salmon is, it will take different lengths of time. If you prepare 150-200 grams of fillet, you can bring it along Cooking time 20-30 minutes to calculate. A whole salmon fillet up to 1 kilogram or a fish up to 1.5 kilograms takes about 1-1.5 hours.

at For frozen salmon, you can add another 10-15 minutes of cooking time. However, we recommend letting the salmon thaw in the refrigerator before cooking.

When is salmon cooked in the oven?

You can tell when the salmon is cooked in the oven check with a meat thermometer. He should Core temperature between 50 and 54 degrees then it’s nice glassy and not too dry. At 60 degrees it is fully cooked. We recommend checking the thickest part of the fillet after the cooking time to see if the salmon is transparent in the middle when cut, but no longer raw. Then the salmon taken from the oven is ready.

How do you season salmon in the oven?

Salmon also tastes great with salt and pepper. However, if you want to create a particularly delicious taste, the following seasonings are very suitable:

  • garlic
  • Rosemary, sage, thyme, lemon myrtle
  • fennel seeds
  • lemongrass
  • lemon (juice), lime (juice)
  • Maple syrup, honey, agave syrup
  • Mustard, mustard seeds
  • Soy sauce


  • horseradish
  • Dill, parsley, coriander

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