Sea buckthorn juice: a recipe for a vitamin bomb

You don’t need a juicer to make your own sea buckthorn juice. In this article, we will show you how to make sea buckthorn juice in a simple saucepan.

Sea buckthorn – also known as red lentil, sand berry, dune thorn or willow thorn – belongs to the willow family. The sea buckthorn bush reaches a height of up to six meters. Its orange fruits, three to eight millimeters in size, ripen from the beginning of August to the beginning of December. Sea buckthorn fruits are known for their high properties Vitamin Ccontent and has therefore received the name “Lemon of the North”. Sea buckthorn also contains various other vitamins:

Sea buckthorn is also one of the few fruits that can store oil in its fruits. Sea buckthorn juice contains pulp oil, which is especially valuable for the body due to unsaturated fatty acids.

Sea buckthorn juice: recipe and preparation

Sea buckthorn juice is a healthy and tasty drink.
Sea buckthorn juice is a healthy and tasty drink.
(Photo: CC0 / Pixabay / Mareefe)

Healthy sea buckthorn juice

  • Preparation: about 10 minutes
  • Cooking time/cooking time: about 20 minutes
  • People: 1 portion(s)