Smoothie or juice: which is healthier?

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Of this: Philip Mosthaf

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Smiling woman making a smoothie in her kitchen.
Smoothies provide many vitamins and nutrients. With the right smoothie maker, you can make delicious drinks in no time. © Manu Padilla Photo / Imago

Smoothies and juices come in all flavors. But which drink is actually healthier? And what does a smoothie maker need to know? The answers are here.

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Fruits, vegetables and salads can be turned into delicious smoothies in seconds. There are no limits to tastes and fantasies. Smoothies and juices are a healthier alternative to soft drinks and the like. It has been proven that you live a healthier life if you eat raw or fresh vegetables every day. But now the question arises, which is healthier: a freshly squeezed juice or a smoothie? You will find some very useful tips in this article. We also offer you popular smoothie makers. How to turn your kitchen into a juice bar.

Smoothie or juice: which drink is healthier?

Freshly squeezed juices contain many vitamins and minerals, but they are also highly concentrated. This means that juices are high in calories and sugar. A juicer that separates the pulp from the juice could be helpful here. However, this means that some valuable nutrients are lost. Juice is never a substitute for a full meal.

In this case, smoothies work better than juices. Every smoothie recipe is high in fiber. Smoothies are full of fruits, vegetables and protein and get very close to the meal. In a direct comparison, smoothies therefore perform better.

Also Fiber plays a role in the difference between a smoothie and a juice. A distinction must be made between soluble and insoluble fibre. Soluble fiber is also found in the juice, even if the pulp has been removed. They have a positive effect on the digestive process and a probiotic effect, supporting healthy bacteria in the gut. Insoluble fibers also remain in the smoothie because the pulp is mixed. They eventually give you a feeling of satiety.

Smoothie maker: you should pay attention to this when buying

  1. Performance: A few berries or a banana will not take the smoothie maker beyond the limit. But if the fruit is frozen and nuts are to be added, the blender just needs to be strong enough. This is the only way to make a creamy smoothie without lumps. Therefore, smoothie makers should have at least 300 watts. In general, the more watts, the better.
  2. Rotation speed: The rotations of the blades are also important. The faster they rotate, the better the vegetables, fruits and salad are chopped. It should be around 25,000 rpm.
  3. Material: Smoothie makers are mostly made of stainless steel or glass. However, many manufacturers use plastic for the container. Make sure the container is BPA-free.

Read also: Hand blender set: hand blender with accessories for comparison.*

Smoothie Maker: NutriBullet NBR-1240M Extractor Base Kit

Smoothie Maker NutriBullet NBR-1240M Extractor Base Kit
Smoothie Maker NutriBullet NBR-1240M Extractor Base Kit © Amazon product image
94.00 euros
600 watts
20,000 rpm
Plastic (BPA-free)
Container, 2x small cups, 2x freshness-sealing lids, 1x cross blade attachment, 1x flat blade attachment, 1x nutrition guide
600 ml

Special Offer: NutriBullet NBR-1240M Extractor Basic Kit

Smoothie maker: AEG MiniMixer SB 2700 blender

Smoothie maker AEG MiniMixer SB 2700 blender
Smoothie maker AEG MiniMixer SB 2700 blender © Amazon product image
39.99 euros
300 watts
23,000 rpm
stainless steel, plastic (BPA-free)
2x Tritan bottles with caps, 1x cold pack
600 ml

AEG MiniMixer SB 2700 blender on offer

Smoothie maker: AEG MiniMixer SB 2400 blender

Smoothie maker AEG MiniMixer SB 2400 blender
Smoothie maker AEG MiniMixer SB 2400 blender © Amazon product image
39.99 euros
300 watts
23,000 rpm
stainless steel, plastic (BPA-free)
1x Tritan bottles with caps
600 ml

AEG MiniMixer SB 2400 blender on offer

Smoothie maker: HadinEEon Smoothie Blender

Smoothie maker HadinEE is a smoothie mixer
Smoothie Maker HadinEEon Smoothie Blender © Amazon product image
25.46 euros
350 watts
22,000 rpm
stainless steel, plastic (BPA-free)
3 modes, 2x bottles
600 ml

Featured: HadinEEon Smoothie Blender

Smoothie maker: FOCHEA Blender

FOCHEA blender smoothie maker
FOCHEA Blender Smoothie Maker © Amazon product image
29.99 euros
500 watts
22,000 rpm
stainless steel, plastic (BPA-free)
2x bottles with caps
600 ml

For offer: FOCHEA mixer

(pm) *Merkur.de is an offer of IPPEN.MEDIA.

Also interesting: Test of fully automatic coffee machines 2021: the best models in comparison.

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