Vegetable juice: recipes for every season

Vegetable juice is a good and quick way to supply your body with high-quality micronutrients. We’ll show you how you can make your own delicious vegetable drink from regional ingredients all year round.

Vegetable juice with paprika and tomato

In summer, you can make aromatic vegetable juice from ripe tomatoes.
In summer, you can make aromatic vegetable juice from ripe tomatoes.
(Photo: CC0/Pixabay/PublicDomainPictures)

The summer months are especially known as tomato season. This recipe also uses a lot of tomatoes, and together with peppers and celery, you get a hearty and healthy vegetable juice.

Because 1.5 liters of juice Do you need:

  • 1 kg of tomatoes
  • 500 g of red pepper
  • 4-6 stalks of celery
  • salt and pepper

Preparation:

  1. Wash the vegetables well.
  2. If necessary, remove the green stem from the tomatoes.
  3. Cut out the inner shell and green stem of the pepper.
  4. Wash the celery stalk.
  5. Depending on the performance of your juicer, you may need to re-cut the vegetables into smaller pieces.
  6. Now put the vegetable pieces one by one into the juicer.
  7. Finish the finished juice to your taste with a little salt and pepper.

Tip: It is best to pour vegetable juice into resealable glass bottles and store in the refrigerator. This will keep it for three to four days.

Vegetable juice in autumn with carrot and beetroot

Beets and carrots, especially with fresh apples, make a vegetable juice with an earthy and sweet taste.
Beets and carrots, especially with fresh apples, make a vegetable juice with an earthy and sweet taste.
(Photo: CC0 / Pixabay / Jale)

carrots and beetroot are considered the classic vegetables of the autumn months. Come into the recipe to balance the slightly earthy and sometimes bitter aroma of carrot and beetroot juice apples added. If you don’t want to use fruit, you can leave it out and just use a little more carrot and beetroot. To make sure of your body, especially this one beta carotene carrots can be used optimally, give the juice some high-quality vegetable oil, e.g linen, nut- or rapeseed oil, added.

Because two to three servings Do you need:

  • 3 carrots
  • 2 apples
  • 2 beetroots
  • 1 tablespoon of high-quality vegetable oil

Preparation:

  1. wash the vegetables
  2. Peel the beets.
  3. If the carrots are organic, you don’t necessarily need to peel them. Just brush them clean with a vegetable brush.
  4. wash the apples
  5. Depending on how the juicer works, the apples should be cut in half beforehand and maybe the rest of the vegetables should be coarsely chopped.
  6. Now add the vegetable pieces one by one to the juicer.
  7. Add oil to the prepared vegetable juice and mix the liquid well.

Spicy vegetable juice for winter

In winter, kale can be used not only to make stews and salads, but also to make hearty and nutritious juices.
In winter, kale can be used not only to make stews and salads, but also to make hearty and nutritious juices.
(Photo: CC0 / Pixabay / pompi)

This winter vegetable juice combines classic winter vegetables into a hearty, earthy and slightly bitter vegetable juice. For some sweet flavor, it is best to add very ripe and soft ones pears added. If the vegetable juice is still too bitter for you, you can add something to it Dear or add another sweetener. Also winter spices, e.g cinnamon, Ginger, carnation or anise to give the juice an additional interesting smell.

Because two servings Do you need:

  • 200 g Kale
  • 2 pears
  • 1 onion from beetroot
  • 150 g red cabbage
  • spices for refining (e.g. cinnamon, ginger, etc.)
  • 1 tablespoon of high-quality vegetable oil

This is how it is done:

  1. Wash fruits and vegetables.
  2. Peel the beets and remove the hard stems from the kale.
  3. Gradually add fruits and vegetables to the juicer.
  4. Finish the finished juice with oil and maybe a pinch of cinnamon or ginger.

Spring vegetable juice with spinach and yogurt

This spinach yogurt drink is not a vegetable juice in the classic sense, as the ingredients are not juice, but pureed. However, since many of the classic vegetable juice ingredients are not yet available regionally in the spring, this alternative offers an interesting change to conventional vegetable juices.

Because two to three servings Do you need:

This is how it is done:

  1. Toast the sunflower seeds in a pan without fat and then set aside.
  2. Clean the spinach and pour about 50 milliliters of boiling water over it so that it wilts slightly.
  3. Then let it drain well.
  4. Wash the parsley.
  5. Now put spinach, parsley, (soy) yogurt, (soy) milk, water and salt and pepper in a blender and puree the ingredients into a liquid, slightly creamy mass.
  6. Finally, season with salt and pepper.

Tip: Make sure the products are turned on organic products to use. When it comes to fruits and vegetables, you can be sure that no synthetics are used in the cultivation pesticides was used. With animal products such as milk, yogurt and others, you support farms that rely on a Animal welfare respect, thinking highly. More information on this topic can be found here: Organic seal: what do the animals get out of it?

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Tags: How To Recipes Vegan Vegetarian

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